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Maintain consistent sleep and wake times, even on weekends Keep your bedroom cool, dark, and quiet Avoid screens for at least one hour before bed Limit caffeine to the morning hours only Establish a relaxing pre-sleep routine such as reading or gentle stretching Long-Term Sleep Benefits of Weight Loss Treatment Whilst the initial weeks of weight loss injection treatment may present sleep challenges for some patients, the long-term outlook is often very positive

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What those three studies found In the retrospective knee study, 7 of 12 patients reported symptom relief lasting more than six months after intra-articular injection