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The following foods are among the richest dietary sources of methionine: Animal Sources Eggs — particularly egg whites, which are one of the most concentrated sources of methionine Fish and seafood — wild-caught salmon, tuna, halibut, cod, and shrimp Poultry — chicken breast and turkey Red meat — grass-fed beef, lamb, and bison Dairy products — Parmesan cheese, cottage cheese, and yogurt Plant Sources Brazil nuts — among the highest plant sources of methionine and also rich in selenium Sesame seeds and sunflower seeds Soybeans and tofu Legumes — lentils, chickpeas, and kidney beans (moderate amounts) Whole grains — oats, quinoa, and brown rice Spirulina and chlorella — nutrient-dense algae with a favorable amino acid profile It is worth noting that plant-based proteins tend to be lower in methionine relative to animal proteins
